The heating and the formation of calcium Games

The heating and the formation of calcium Games To improve their ability to coaching football, you? I have to make sure your players give their body the chance to play. That means sensible warm-up and the cold before and after a football match or a training session of any kind. Football is a physically demanding game. Therefore, promotion and training and ensure that their players are not adequate physical preparation is one of the most important responsibilities in the formation of calcium. Global warming is a process of awareness, improve coordination, improve elasticity and contractibility of muscles, and increase the efficiency of respiratory and cardiovascular systems. Soccer training and blood flow to muscle In a body at rest, blood flow to muscles is relatively low, and most of the small blood vessels (capillaries) supplying them are closed. Where training or playing football starts, the blood flow in exercising muscles increases significantly, as the capillaries open. At rest, 15-20% of deliveries of blood flow to the muscles, while after 10-12 minutes of each type of exercise, the rate of flow of blood supplying the muscles rises to 70-75%. A muscle can achieve maximum performance only when all its blood vessels are functional. Physical work increases the production of energy and the temperature of muscle, which in tu leads to better coordination with less chance of injury. A warm-up prepares the body and then: ? increase the temperature of the muscle at an optimum level of performance ? metabolic processes that allow cells to proceed at higher rates ? and allowing nerve messages to travel faster Why warm-up is important in football coaching Reasons for conducting a thorough training before and the formation of calcium are: ? To increase the flow of blood to muscle tissue ? To increase muscle temperature ? To reduce muscle stiffness ? To raise the body temperature ? To stimulate reflex activity associated with balance and coordination ? To achieve full joint mobility in the joints involved in the specific activity ? To achieve full soft tissue extensibility? muscles, tendons, ligaments ? To improve the functioning of the neuromuscular ? To prepare the cardiovascular and respiratory ? To prepare the player psychologically for the next activity ? To become familiar with the environmental conditions Warm-up should be intense enough to increase body temperature, the effects of which ultimately disappear, depending on its intensity and specificity. The procedure must begin with the movement of large muscle groups, because these are the main areas in which blood is redistributed. These include the following areas: ? Retu leg: gastrocnemius and soleus ? Front leg: peroneals (shin) ? Front thigh: quadriceps ? Back thigh: hamstrings ? Inteal thigh: adductors ? Retu: Erector spinae ? Trunk: abdominal muscles ? The shoulders and chest: deltoids and pectorials Specialized calcium   After the hot players can begin more specialized exercises to mobilize the joints and dynamic movements of muscles, especially the lower extremities. The final phase of a warm-up concentrates on technique, and / or practices of a particular movement. Warm-up if they are performed with or without a ball depends entirely on the philosophy adopted by the coaches. This part of the training session of football offers the opportunity to work on specific technical skills, in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. The formation of football in general, a lack or improper use of heating and cooling in a risk factor for muscle injuries of the lower limbs too, especially in motion.   # Kevin McGee is a freelance writer for the Football Association, which offer a variety of soccer coaching online courses for parents who want to help their kids lea soccer and for aspiring coaches who want to have the highest knowledge level. Subscribe for free introductory soccer coaching courses online.